Free Tools and Resources
If you have C-PTSD, feel traumatic experiences in your childhood are affecting the way you life now, or if you don't even know where to start to figure it all out, check out these free resources for more information and insight.
Toolkit for Staying Grounded When Triggered
Practical 3-5 minute daily exercises for calming your nervous system and taking care of yourself in emotionally charged situations.
Relationship Patterns Assessment
Learn more about how childhood trauma wounds may be impacting all types of relationships in your adult life, including relationships with yourself, others, work, and money.
